| Aliso Health & Pilates Center |
| Private Pilates Sessions There is no better way to master core control than beginning with private sessions. Private Pilates sessions are one instructor to one client sessions. These sessions are invaluable for learning the essential focus and control needed to achieve optimal results with Pilates. We recommend starting with private sessions, especially if you are new to Pilates or have an injury or health issue that needs special attention. In your private sessions you will use various apparatus including the Reformer, Cadillac, Ladder Barrel, and the Combo Chair. |
Our reformer classes are small groups (3-5 clients to one instructor). In reformer classes the exercises are performed in unison with the others in your class. We highly recommend getting familiar with the exercises and Pilates principles in private or duet sessions before joining a group class. Click for Group Class Schedule |
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| Multi-disciplinary care including chiropractors, acupuncture, and Pilates instructors. Serving South Orange County including Laguna Niguel, Aliso Viejo, Laguna Hills, Mission Viejo, Nellie Gail, Dana Point, Ladera Ranch, Irvine, and Newport Coast. |
| Open Weekdays, Saturday & Sunday Private Session Hours by Appointment |